CrossFit
The technical definition of CrossFit is “constantly varied functional movement executed at a high intensity.” In breaking that down- you won’t fall stagnant in a predictable gym routine, the movements will be applicable to daily life, and you will leave feeling like you had a great workout!
We use CrossFit to build the ten components of fitness that ALL people possess, not just athletes. Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The goal is to improve your general physical preparedness for anything that life can throw at you by using fitness that works and a community that lasts.
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
Barbell club
Looking to improve your strength, power, speed, coordination, flexibility, agility & balance? Look no further than our supplementary Barbell Club Program! Extra programs can be an effective way to focus on components when deficits are present. This program provides 30-45 minutes of Barbell specific work, three days per week.
Strength training
Provides structured strength training with expert guidance.
Technique mastery
Helps perfect technique for successful weightlifting performance.
Novice to competitor
Progression can turn any novice into weightlifting competitor.
Personal training
Our personal training provides top notch one-on-one accountability, coaching, and programming for those who seek it out. In still using CrossFit methodology with personal training clients, this can be a great way to gradually get your feet wet! With the exception to certain circumstances and clients with special needs, the goal of our personal training programs is to get you ready for our CrossFit classes should you choose! The investment in your wellbeing is of course still there, but the magic is in the community- which we want everyone to be a part of.
100% tailored to you
Personal training tailors exercises to your unique needs, maximizing progress.
Support & accountability
Our coaches keep you accountable and inspired, ensuring your goals are achieved.
Amazing results
Optimizes your time and effort in the gym, delivering faster, more effective fitness outcomes.
Nutrition coaching
We create an enjoyable, sustainable, and personalized diet plan specifically for you, ensuring it aligns with your body’s needs to deliver the desired results. Your custom meal plan is meticulously calculated in terms of macronutrients, grounded in established nutrition principles, and tailored to fit your individual preferences, schedule, and lifestyle seamlessly.
Personalized plans
Nutrition coaching crafts meal plans tailored to your unique needs and goals.
Sustainable results
Achieve lasting results through enjoyable, sustainable, and science-based dietary guidance.
Accountability & support
Coaches provide ongoing encouragement, helping you stay committed to your nutrition goals.
Run club
Enhance your cardio respiratory endurance and stamina our supplementary Run Club program may be just for you! Whether your goal is to push a little bit harder in crossfit style workouts, or to train for a 5K- this is just what you need! This supplementary program provides 30-45 minutes of Run specific work, two days per week.
Improve speed
Increase your max effort threshold with specifically tailored workouts.
Cardiovascular endurance
Build to longer cycles for a true runners high that will keep you going.
Incredible results
Be prepared to lead the pack in any race, any day!
